Exercise in the comfort of your home with these 3 Quick and Easy Exercises for Strong Legs! Older adults can stay mobile, independent and strong by exercising on a regular basis. Remember to always check with your doctor before starting a new exercise program. Subscribe to our YouTube channel: A.I.M. Fitness-Activities In Motion for more videos.
Check out our website: www.ActivitiesInMotion.ca for classes in Ottawa, more information on in-home personal training, and Skype training if you live outside of Ottawa.
If your AIM is Fitness, our AIM is to get you there!
3 Quick and Easy Exercises for Seniors for Strong Legs senior fitness workouts | |
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