Seated Exercises for Seniors - The Whole Body

Join Heidi from A.I.M. Fitness for some seated exercises to invigorate your entire body. Start with a seated leg strengthening series "Up, Out, In, Down". Add a rowing motion with your arms. For coordination, row with the arms and lift your legs simultaneously. Change directions of your arms for a challenge.

Try these exercises 3 times each. Enjoy your workout!

Visit www.ActivitiesInMotion.ca

Seated Exercises for Seniors - The Whole Body video phone beyonce mp3
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People & Blogs	Upload TimePublished on 19 May 2016

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